Come here:

• It is okay. No need to be mean to yourself. Become Sherlock Holmes and solve this case.
• You are allowed to fuck up, so you learn how you tend to fuck up. fucking up exposes the tendencies in you thereby allowing you to vloes them up thight and implement new measures that change those behaviors and modify your system.
• What happened?
• Why is this happening? Go deeper? What is the need?
• How to solve this so it doesn’t happen?
• Follow scripts from problem solving to get some sense of how to do this. Be as direct, honest, and detailed.
• Focus on your behavior and create contingency plans for self-destructive patterns. Ex: you might discover that after every 6 days, you stop working and go back to xyz activity. You discover that every single time you tect this girl or person, you open yourself up to a freefall emotional state from which you recover after weeks.